ghulam

  Low back pain is one of the most common problems athletes face, regardless of their sport. Whether it’s runners, football players, or gym enthusiasts, many experience discomfort in the lower back at some point. While injuries can range from mild strains to more serious conditions, a clear and structured assessment helps in identifying the cause and planning the right treatment. Mastering the assessment of athletic low back pain is not just for physiotherapists—it is also valuable for coaches, trainers, and athletes who want to take better care of their bodies.   Understanding the Basics of Low Back Pain in Athletes The lower back supports much of the body’s movement, especially in sports that involve bending, twisting, running, or lifting. Athletes often overload these muscles and joints, leading to pain. Some common causes include: Muscle strains from overuse or poor warm-up Disc injuries caused by repetitive stress Poor posture during training...